Is Honey Allowed In Diabetic Diet?

The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question.

Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It's basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine. Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections.

There are 2 types of diabetes. In type 1 diabetes, the body doesn't produce any insulin. People with type 2 diabetes either don't produce enough insulin or their cells resist the insulin. They tend to be overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat and cholesterol instead. This results not only in obesity, but also very often heart disease, poor blood circulation in the legs and eye diseases. Type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, whereas type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2, who are usually in their 40s.

Clinical studies have shown that pure honey is a healthier choice in diabetic diet than table sugar and other non-nutritive sweeteners such as saccharin, aspartame. Honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as table sugar, that is, it has a lower Glycemic Index than sugar. Although honey contains a significant amount of sugar, it consists largely of two simple individual units of sugar - glucose and fructose, which are absorbed at different rates into the body.

With appropriate control, many diabetics are still able to safely enjoy natural honey. However, each diabetic is different and has to learn how his or her body reacts to different foods. Their doctor should first be consulted before incorporating honey into their meal planning. Every diabetic should check with their dietician on how much honey can be consumed on a daily basis, bearing in mind that the total amount of carbohydrates in a food is the key, not the amount of sugar, and honey is a carb food as well, just like rice, potatoes. Just keep in mind that 1 tablespoon of honey has approximately 17 grams of carbohydrate, and taking that into account when counting your total daily intake of carbohydrates, diabetics can work it out just like any other sweetener or carbohydrates. Also, when purchasing commercial honey for diabetic patients, be sure that it is not adulterated by glucose, starch, cane sugar, and even malt, which is to better to be avoided in a diabetic diet.

Source: http://www.benefits-of-honey.com/diabetic-diet.html
R. Tan is the owner of the website http://www.benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone's daily life.

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Asthma Home Remedy - Honey and Ginger to Relieve Asthma

There are many different triggers and causes of asthma. And just as there are many triggers and causes, there are also many different remedies. Some of these asthma home remedies involve consuming different combinations of food ingredients. Two of the most beneficial ingredients are honey and ginger.
Let's take a look at some concoctions with honey and with ginger.

Honey as a Remedy
Honey is very good for asthma. Honey helps to thin the mucus in the body and helps get the mucus out of the respiratory system. As you probably already know, mucus accumulates in the breathing passages and blocks air flow in and out of the body. This can trigger or make an asthma attack worse.
You can either take the honey by mouth or you can just breathe in the honey if an attack is beginning.

Here are some mixtures (along with how often to take them) that combine honey with other ingredients:
* One teaspoon of honey with water every day.
* One teaspoon of warm water with one quarter teaspoon of turmeric powder twice a day.
* One teaspoon of honey with half a teaspoon of cinnamon powder once a day (either morning or night).
* One tablespoon of honey, one tablespoon of drumstick leaves juice, one teaspoon small onion juice, and half a teaspoon of asafetida. Mix all these things together and consume twice a day.

Ginger as a Remedy
Ginger is also very good for asthma. Ginger powder negates the effects of Platelet-Activating Factors. This means the ginger powder stops inflammation.
When mixed with certain other ingredients, it also acts as an expectorant. This means that it helps you cough-up and get rid of mucus in your respiratory system.

Here are a few mixtures with ginger in them:
* One teaspoon of ginger with one cup of fenugreek concoction once a day.
* Fresh ginger juice mixed with honey taken once a day.
* Half a tea spoon of fresh ginger, one teaspoon cumin seeds, a pinch of nutmeg, and a glass of water. Combine everything and bring to a boil. Then drink hot.

The Effectiveness of Honey and Ginger
The effectiveness of honey and ginger as an asthma home remedy has been proven over and over. However, just as everyone's asthma is triggered by something different, everyone's asthma is effectively treated a little differently. Therefore, you will need to test to see which one or ones work best for you.
Overall, honey and ginger are two of the most effective ingredients that you can add to any concoction. Honey helps rid the respiratory system of mucus while ginger helps stop inflammation and also helps get rid of mucus when mixed with certain other ingredients.

Discover the asthma remedies that many asthma sufferers including Olympic athletes have used to cure their asthma and now live a fulfilling life at http://www.AsthmaCureGuide.com These little secrets compiled by Jonathan Hatton have helped hundreds of people to take full control of their asthma naturally without taking expansive drugs or medications. For more information, visit Asthma Cure Guide today.

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