Is Honey Allowed In Diabetic Diet?

The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question.

Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It's basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine. Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections.

There are 2 types of diabetes. In type 1 diabetes, the body doesn't produce any insulin. People with type 2 diabetes either don't produce enough insulin or their cells resist the insulin. They tend to be overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat and cholesterol instead. This results not only in obesity, but also very often heart disease, poor blood circulation in the legs and eye diseases. Type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, whereas type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2, who are usually in their 40s.

Clinical studies have shown that pure honey is a healthier choice in diabetic diet than table sugar and other non-nutritive sweeteners such as saccharin, aspartame. Honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as table sugar, that is, it has a lower Glycemic Index than sugar. Although honey contains a significant amount of sugar, it consists largely of two simple individual units of sugar - glucose and fructose, which are absorbed at different rates into the body.

With appropriate control, many diabetics are still able to safely enjoy natural honey. However, each diabetic is different and has to learn how his or her body reacts to different foods. Their doctor should first be consulted before incorporating honey into their meal planning. Every diabetic should check with their dietician on how much honey can be consumed on a daily basis, bearing in mind that the total amount of carbohydrates in a food is the key, not the amount of sugar, and honey is a carb food as well, just like rice, potatoes. Just keep in mind that 1 tablespoon of honey has approximately 17 grams of carbohydrate, and taking that into account when counting your total daily intake of carbohydrates, diabetics can work it out just like any other sweetener or carbohydrates. Also, when purchasing commercial honey for diabetic patients, be sure that it is not adulterated by glucose, starch, cane sugar, and even malt, which is to better to be avoided in a diabetic diet.

Source: http://www.benefits-of-honey.com/diabetic-diet.html
R. Tan is the owner of the website http://www.benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone's daily life.

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